Welcome to Nutrition in Action
““What I’m looking for is not out there. It’s in me.””
At Nutrition in Action, we believe that every human, no matter their weight, age, gender, race, or ability has a right to nourish their mind and body to live life to its fullest. Our philosophy is that the only sustainable path to health and human performance is a path rooted in the fundamentals of nutrition science, not the latest fad diet.
be strong, be empowered, be wise, be nourished
We specialize in nutrition coaching for athletic and artistic performance, eating disorder recovery, and wellness, for all people of all ages, including children and adolescents. Monica Van Winkle, MS, RD has over 15 years of experience using an evidence-based approach to help you create balanced eating habits that last a lifetime.
Come work with us
INDIVIDUALIZED NUTRITION COaching
Whether you are seeking to improve performance, overcome an eating disorder, or learn how intuitive eating can increase your quality of life, working one-on-one with an experienced and qualified professional is key. We use a non-diet, whole-foods approach to help you tap into your innate eating wisdom and discover a way of eating you can rely on for life. learn more
Presentations for groups and teams
Public speaking is one of our favorite things to do. Our goal is to share the joy of mindful eating and performance nutrition with as many people as possible. If your team, organization, or group needs a dynamic and engaging presentation, contact us.
Other professional nutrition services
We also offer race day plans for endurance athletes and medical nutrition therapy to support clients facing illness including concussions, heart disease, and diabetes. We are available for corporate wellness events, to precept nutrition interns and medical fellows, and teach mindfulness-based, experiential cooking classes with Chef Bonnie Rae.
““It’s time for us to feel free to feed and nourish our bodies and our brains for excellence, to be the most that we can be, not the least. It’s time that the negative messages of restriction take a back seat to the science-based messages of fueling our training, so that beauty and aesthetics become the sustainable outcomes of beating the challenge and achieving peak performance at all levels, for all of us.””